Low Carb Keto Recipes
Easy Keto Recipes
Breakfast Recipes
- Egg Salad
Ingredients
1/3 cup of finely minced white onion
½ cup of mayonnaise
12 large eggs
1-teaspoon salt
½-teaspoon ground mustard
2 tablespoons melted butter
1-teaspoon black pepper
Instructions
- Place eggs in a pot of water. Let this boil for 10 minutes, pour the water from the pot, and replace it with cold water. Let the eggs sit in the water for 2 to 3 minutes.
2. Take out the eggs and peel them. Using an egg slicer, chop the eggs into ¼-inch pieces. Add the remaining ingredients and refrigerate until ready to serve. Total carbs: 1g
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2. Keto Porridge Serves 1
Ingredients
¼ cup of crushed almonds
½ cup of hemp seeds
1 tablespoon of xylitol
1 cup of non-dairy milk
2 tablespoons of freshly ground flax seeds
¾-teaspoon pure vanilla extract
½-teaspoon ground cinnamon
1-tablespoon chia seeds
Topping
1 tablespoon of hemp seeds
Instructions
1. Mix ingredients except the topping and the almonds in a saucepan and stir well until they are properly mixed.
2. Heat this over medium heat until it begins to boil lightly. Stir once and let it cook for 1 to 2 minutes.
3. Remove from the heat, add in the ground almonds, and pour into a bowl. Add toppings then serve right away. Net carbs per serving: 4g
3. Avocado Salmon Breakfast Serves 1
Ingredients
60 grams of wild caught smoked salmon
2 tablespoons virgin olive oil
Celtic sea salt
Juice of 1 lemon
30 grams of fresh, soft goat cheese
1 ripe organic avocado
Instructions
- Cut the avocado in half and remove the seed. 2. In a food processor, process the other ingredients until coarsely chopped.
3. Place the cream inside the avocados then serve. Alternatively, you could also cut the avocados into cubes and the salmon in small pieces and mix them up together. Add the rest of the ingredients with the goat cheese and mix well. Net carbs per serving: 4g
Keto Main Meals
4. Spaghetti Squash Casserole Serves 4
Ingredients
Sea salt and black pepper, to taste
3 ounces of Italian salami, thinly sliced
½ teaspoon of dried Italian seasoning
4 tablespoons of butter
½ cup of organic tomatoes, diced
1 large spaghetti squash, halved and seeded
1 cup of onion, diced A handful of Italian flat-leaf parsley, roughly chopped
4 large pastured eggs
2 cloves of garlic, minced
½ cup of Kalamata olives, halved
Instructions
- Heat oven to 400 degrees and place spaghetti squash on rimmed baking sheet, cut side up. Spread 1 tablespoon of butter on each half and sprinkle with black pepper and salt. Bake for about 45 minutes to 1 hour.
2. As the spaghetti bakes, heat a skillet and add remaining butter to it. Once melted, add onions, garlic, pepper, and salt to taste. When the onion starts turning golden, add the salami and tomatoes.
3. Sauté for about 10 minutes and add in the olives.
4. Once done, scrape off the flesh from the spaghetti squash and mix it with the onion mixture. Create four wells in the mixture and crack an egg onto each.
5. Place pan in oven and bake the egg whites cook through.
Just before serving, sprinkle some fresh parsley. Net carbs per serving: 13.25g
5. Tuna Salad Serves 1
Ingredients
1-tablespoon virgin olive oil
1 head lettuce Salt taste
1 tablespoon fresh lemon juice
140g of tinned tuna
2 tablespoons mayonnaise
1 medium spring onion
2 organic hard-boiled eggs
Directions
- Tear up the lettuce, wash, and then drain.
2. Spread the leaves at the bottom of your serving bowl and place the shredded tuna on top.
3. Place the mayo, fresh chopped onions, and the boiled egg on top. Mix well, drizzle with olive oil and enjoy. Net carbs per serving: 3.9g
6. Ginger Beef Serves 2
Ingredients
2 sirloin steaks cut into strips
1 clove of garlic, crushed
1-tablespoon olive oil
4 tablespoons apple cider vinegar
1 small onion Salt and pepper 1 teaspoon ground ginger 2 small diced tomatoes
Instructions 1. Add oil to a skillet and cook the steak over medium-high heat until brown.
2.Once the steaks are well seared, add in tomatoes, onion, and garlic.
3. In a bowl, stir ginger, pepper, vinegar and salt and stir.
4. Cover, lower the heat and simmer until the liquid evaporates. Serve and enjoy. Net carbs per serving: 3g
Conclusion
As you have seen, other than a rapid fat loss, the keto diet also has many other health benefits. Most importantly, you now have multiple delicious recipes based on Top Keto Foods to try out anytime!
Variety is the spice of life. With the variety of foods to choose from, you can easily get into the Keto Lifestyle in an easy, painless and hassle-free manner. Making it a new way of life — For both physical and mental wellness.Your journey to a leaner, healthier you in only one step away.
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